Individual Psychotherapy is a path to understanding yourself, learning who you are and what influences (significant people, past experiences) have made you the person you are today. Our professional, experienced therapists will work with you in a collaborative manner to help you gain insight into the areas with which you may find yourself struggling. Individual psychotherapy addresses life's stressors such as: 

  •     Anxiety
  •     Depression
  •     Isolation
  •     Grief and loss
  •     Overwhelming stress
  •     Sleep problems
  •     Low self-esteem
  •     Job functioning
  •     Career decisions
  •     Poor body image
  •     Relationship and intimacy problems
  •     Past trauma
  •     Health and physical challenges
  •     Consquences of growing up in a troubled family
  •     Life transitions
 

We are only a phone call away and meeting with one of our non-judgmental, caring therapists can be the first step toward improving how you feel and your relationships with others.